- June 17, 2020
In traditional Moroccan medicine Argan Oil was said to be of help in managing diabetes.
Recently, studies looked into the claims that Argan Oil could counteract unhealthy high fat, high sugar diets, obesity, hyperglycemia and hypoglycemia.
Early animal studies confirmed that Argan Oil can affect insulin production and so may be of help for managing diabetes symptoms?
please note that Culinary Argan Oil is not a confirmed treatment or cure for diabetes. On this page we present information and links to studies into potential beneficial effects Argan Oil for diabetes.
Argan Oil, Diabetes And Obesity
In 2010 25.8 million Americans had diabetes. By 2012 this had increased to 29.1 million people – 9% of the population.
Sedentary lifestyles, unhealthy eating and obesity are creating unhealthy blood sugar levels. This has lead to an epidemic of diabetes.
Research revealed that Culinary Argan Oil, and nut oils, have a significant effect on body mass index and weight gain. By some process they seem to counteract high fat and high in sugar diets that manage insulin resistance.
Furthermore, another study found that Argan Oil restored fasting glycemia levels and that Argan oil consumption improved insulin response for those on a high fat, high sugar diet. 
Argan Oil is rich in nutrients such as Triterpenes .
These are already known for their useful role in management of Diabetes mellitus and its complications.
Triterpenes are important for their role in the prevention of diabetic complications. They offer further strong antioxidant activity alongside the already high levels of vitamin E. This slows production of products linked to pathogenesis of diabetic nephropathy, embryopathy, neuropathy or impaired wound healing. 
CardioVascular Risks & Diabetes
Type 2 diabetic patients have a higher level of cardiovascular risk due to a process known as lipid abnormalities and lipid peroxidation.
A 2011 study, published in the International Journal of Endocrinology, looking into the cholesterol reducing effects of Culinary Argan Oil. They wanted to see if these effects could help diabetes patients with higher level risk of cardiovascular problems. 
The findings concluded that:
“consumption of argan oil may have an antiatherogenic effect by improving lipids and apolipoprotein AI and the susceptibility of LDL to oxidation in type 2 diabetes patients with dyslipidemia and can therefore be recommended in the nutritional management of type 2 diabetes.”
Argan Oil And Insulin Sensitivity In Cells
Research had demonstrated a hypo-glycaemic effect within one month in test rats that were given 100 mg kg-1 per day. 
By isolating fractions of interest and testing for specific responses researchers confirmed a link between bio-active components in Argan Oil and insulin sensitivity.
A second study worked with Argan “press cake” and Argan Oil to measure their bio-activity when applied to living cells.
Cells were treated with Argan nut extracts for 6 or 21 h and their responsiveness to insulin was then tested.
The study concluded “…. an insulin-sensitising activity present in saponin-rich presscake fractions that lends support to the traditional use of argan almonds against diabetes…. studies confirm in part the anti-diabetic and cancer chemo-preventive potential of Argania spinosa seeds.”
Natural Approaches To Controlling Blood Glucose
Vitamin D and Type 1 Diabetes
A child is 400 times more likely to develop type 1 diabetes if it lives in Finland vs Venezuela. A 30-year study of over 10,000 Finnish children showed that those that were given vitamin D supplements during infancy had a nearly 90 percent lower risk of developing type 1 diabetes than those who did not.  This and other European studies suggest that vitamin D helps protect against type 1 diabetes.
Apple Cider Vinegar
Added to foods and taken with meals.
A study was made by the American Diabetes Association into vinegar which can significantly improve postprandial insulin sensitivity in insulin-resistant subjects.
Acetic acid raises glucose-6-phosphate concentrations and suppresses disaccharidase activity in skeletal muscle.
These are similar effects to anti-diabetic drugs like acarbose or metformin. 
A meta-analysis of 8 trials was done to test the effectiveness of cinnamon for lowering Fasting Blood Glucose Levels (FBG). The analysis reviewed studies using whole cinnamon or cinnamon extract.
The analysis showed a statistically significant lowering in FBG (-0.49±0.2 mmol/L; n=8, P=.025) in people with type 2 diabetes or prediabetes.